Yin: Rest and Digest

Enjoy this relaxing post-thanksgiving practice to help the mind rest and the body digest!
The yin practice of long held stretches assists the body and mind to activate the parasympathetic “rest and digest” system of the body. In this post-thanksgiving class, the postures along with the use of breath work and essential oils will help you rest and digest during this holiday season.
$20 Investment – register at link below.